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Making exercise fun
Exercise does not have to be boring.
There are so many activities that you can do that are fun and count toward your 60 minute exercise goal.
DANCING:
Video Credit: Silento "Watch Me" Video Credit: Cupid "Cupid Shuffle"
Video Credit: Twentieth Century Fox Film Corporation
TRAIN LIKE AN ASTRONAUT:
Video Credit: NASA
For more "Train Like An Astronaut" activities, please visit
Image Credit: NASA
If you do all three of these dances, that's 10 minutes of physical activity!
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