top of page

BE

HEALTHY

The first key to a healthy lifestyle is a healthy diet.  Some things you will find in BE HEALTHY:

What should I eat?

 -- 5 food groups

 -- USDA's MyPlate

How much should I eat?

 -- USDA's recommendations

 -- Food group serving sizes

True or false?

 -- Facts about food

 -- Myths of dieting

Eating lunch at school

 -- School lunch program

Recipes

 -- Fun, kid-friendly

   recipes to try at home

bottom of page